In September of 2019, Frederick County Fire and Rescue began a partnership with O2X Human Performance to reduce the occurrence of injuries and illness that are common across the fire service. This partnership with O2X has been implemented into both the Recruit Academy training and the firefighters in the field. Along with the physical conditioning and injury prevention practices, O2X is implementing strategies to teach firefighters how to get both mentally and physically 1% better every day on and off the fireground.
I started using the EAT section of the portal to play my meals. The recipes are great. Since I started planning out my meals using the O2X portal, I’ve lost 5lbs.
I didn’t know how bad my mobility and flexibility really were until O2X took us through a stretching routine. I now do them at home, and I’ve noticed a difference in how I feel during morning PT.
O2X is very supportive during my academy training. It’s also pretty cool to see that they put our class on their social media.
Whenever I have a question for Kayla she gets back to me so quickly. I really appreciate the dedication O2X has to their athletes.
The recipes from on the portal are awesome. My family uses them for dinner ideas.
O2X is one of the best things the division has done for us in a while.