O2X Human Performance
World-class training and education for tactical athletes, firefighters, law enforcement, and those in high-stress work environments.
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To close the gap between in-person training, education, and assessments with O2X personnel, we support your team with robust and comprehensive resources available virtually.
Tactical Performance, the O2X mobile application, and complementary web-based portal, hosts workouts, training plans, healthy recipes, THRIVE exercises, and habit tracking tools for building and implementing optimal routines.
The app directly connects your team with ours through custom programming, workout feedback and coaching, and reach back support from our entire network of human performance experts.
Leveraging the data collected through assessments, training, observations, and historical measures of performance, injury, and status of the force, O2X will develop valuable insights in the health and wellbeing of your organization.
At the individual level, we provide detailed analysis of the Readiness Assessment results and customized feedback for each member of the organization. Our team will identify areas for improvement and make targeted recommendations for positive change in those areas. Further, our on-site team will utilize that data to create personalized programs designed to elevate individual performance in sustainable ways.
Team reporting includes aggregate organizational data, insights, and deidentified member profiles. We work with leadership to identify trends across the agency that will be the focus of the program going forward. Through a deliberate strategy, grounded in data-driven analysis, we can focus our efforts on high-impact programmatic components that tackle organizational deficiencies. Over time, we’ll support efforts to track program progress, highlighting KPIs, return on investment, and performance improvement across the force.
Our on-site specialists provide full and part-time critical support to agency programs including, but not limited to: basic training and recruit physical conditioning program design; return-to-work physical conditioning and rehabilitative guidance; member performance optimization through personal coaching and group training; specific programming requirements for special units with unique mission sets; physical fitness testing administration; data collection and analysis; and other functions to optimize the performance of organization members.
O2X on-site specialists utilize their education and personal experience as well as the greater resources of the entire O2X Human Performance network to design and implement training programs that prepare tactical athletes for the rigors of their professions. These experts incorporate elements of conditioning, injury prevention, nutrition, fatigue management and sleep science, stress mitigation, sports psychology, and resilience (O2X EAT SWEAT THRIVE model) into the training agency personnel.
The O2X on-site model is built around a consistent cycle of goal setting, routine building, and debriefing. This tested process is implemented in the program ensuring members are consistently identifying areas for improvement, achieving those goals, and re-evaluating for further personal and program growth.
The O2X Readiness Assessment was established to provide organizations with a current, all-encompassing health of the force analysis. The overall score output from the Readiness Assessment is determined by several components including self-reported injury history, overall health, mobility and capacity analysis, and EAT and THRIVE benchmarks. The assessment captures meaningful information to assist in the development of programs to help reduce the risk of injury on and off the job.
The Readiness Assessment was built using the best available evidence to assess health-related quality of life and physical capacity, leveraging validated mental and physical survey questions, paired with practical movement assessments for mobility, stability, and capacity. This process identifies asymmetries or weaknesses as compared to normative standards and identifies practical solutions to lower the risk of illness or injury. This screening is not meant to diagnose or treat any injury or illness, but rather identify areas of focus for members to help them perform to their highest, healthiest capabilities.
Each member receives an individualized report with specific recommendations to identify simple ways to improve readiness, health-related quality of life, and physical function. Organization leadership receives team reports identifying trends across groups and teams, with capacity to sort data by age, gender, job function, and more.
Each in-person workshop incorporates O2X’s integrated approach to training and education based on our proven EAT SWEAT THRIVE methodology.
We see great value in being able to adjust and tailor the delivery of our curriculum to create customized performance solutions for every client.
All courses in an O2X workshop are science-backed and instructed by leading experts in each field.
The curriculum encompasses both classroom and hands-on training that provide a systematic approach to optimizing mental and physical health, increasing job readiness, and maximizing performance in all spheres.
To ensure that an in-person workshop targets the specific demands of your organization, O2X will work directly with you to identify key requirements and develop a course curriculum and structure that meets your needs.
The O2X program is expeditionary and can be implemented in any location or facility.
In-person O2X workshops are fully accredited for a variety of continuing education credits.
Successful programs in the tactical community are based in the field; we deliver impact where your team works, trains, and lives.
Facility-based programs are unrealistic for busy units balancing dynamic operational and training rotations, so our expeditionary footing brings our experts, training, and resources to you.
With a global reach and hundreds of human performance specialists, O2X is postured to support departments and agencies of all sizes.
From single day courses, to multi-month training events, to embedded HP teams, our model adapts and can be deployed rapidly.
Our program is shaped to best match the needs of your organization.
Leveraging our comprehensive curriculum, training and education, on-site program support, and virtual resources, we will develop the right solution for your mission, size, and budget.